Finding Calm

A 10-week online journey designed to empower you with practical tools supported by neuroscience so that you can eliminate stress and adopt solutions that help you feel calm everyday.

How can Finding Calm help you?

This 10-week journey has been carefully designed to give you practical tools that you can use everyday.

We explore different strategies for calm, understand what works for us and what doesn't and select which to practice further. Explanations on how and why tools work will give you added motivation.

This course does not offer a quick fix. You need time and patience. You will need to play and practice and understand. And you will find calm. Prioritise yourself for at least 20 minutes a day. That's all you need to do.