Creating Calm

A 10-part journey designed to empower you with practical tools supported by neuroscience so that you can eliminate stress and adopt solutions that help you feel calm everyday. Focused on art and creativity for calm.

How can Creating Calm help you?

This 10-part journey has been carefully designed to give you practical tools that you can use everyday.

We explore art & creativity for calm, understand what works for us and what doesn't and select which to practice further. Explanations on how and why tools work will give you added motivation.

This course does not offer a quick fix. You need time and patience. You will need to play and practice and understand. And you will find calm. Prioritise yourself. That's all you need to do.