A 10-part journey designed to empower you with practical tools supported by neuroscience so that you can eliminate stress and adopt solutions that help you feel calm everyday. Focused on art and creativity for calm. Art experience or the ability to be draw or be creative is not necessary for this course.
Do you feel constantly stressed and fatigued?Angry or anxious? Irritable?Are you snapping at people when you shouldn't?
How can Creating Calm help you?
This 10-part journey has been carefully designed to give you practical tools that you can use everyday.
We explore art & creativity for calm, understand what works for us and what doesn't and select which to practice further. Explanations on how and why tools work will give you added motivation.
This course does not offer a quick fix. You need time and patience. You will need to play and practice and understand. And you will find calm. Prioritise yourself. That's all you need to do.
Course Features
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Neuroscience Capsules
The neuroscience you need in small, simple, effective capsules. On calm. On music. On relaxation and more.
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Guided Activities
Video or audio activities linked to the Neuroscience Capsules so that you can make science work for you. And make Calm a daily habit.
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Personalised Toolkit
Develop your toolkit throughout this 10-week course selecting activities that work for you to use when you need it most.
Course Instructor
Dr Kirti Ranchod is a neurologist and Senior Atlantic Fellow for Equity in Brain Health. She is passionate about brain health. Her aim is to empower people with practical and effective tools combining neuroscience, traditional wisdom and lived experience to achieve this.
Find Calm
Develop the habit of finding calm.
Simply. Practically. Effectively.
Everyday.
Or when you need it most.
