Do you feel constantly stressed and fatigued?Angry or anxious? Irritable?Are you snapping at people when you shouldn't?
Do you want to understand the power of art and creativity to improve you emotional and mental wellbeing?
Then this course is for you.
How can Stress & Brain Performance help organisations & teams & individuals?
This 10-part course has been designed to motivate change.Understand your why.Understand yourself.Improve your performance.Improve your team and organisation.
Make calm your everyday normal
Sign Up Now
Full Course Access R 2495
Course Features
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Neuroscience Capsules
The neuroscience you need in small, simple, effective capsules. On calm. On music. On relaxation and more.
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Guided Activities
Video or audio activities linked to the Neuroscience Capsules so that you can make science work for you. And make Calm a daily habit.
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Personalised Toolkit
Develop your toolkit throughout this 10-week course selecting activities that work for you to use when you need it most.
Course Instructor
Dr Kirti Ranchod is a neurologist and Senior Atlantic Fellow for Equity in Brain Health. She is passionate about brain health. Her aim is to empower people with practical and effective tools combining neuroscience, traditional wisdom and lived experience to achieve this.
Find calm
For at least 20 minutes a day.That's all.
That's all.
Find calm
For happier, healthier relationships.
To thrive at work.To enjoy yourself. Prioritise yourself.
